bicep

 

Building your abs requires more than just nailing the best exercises. Here’s how to build up your six-pack musculature while chiseling your midsection!

 

Eating for your six-pack is an around-the-clock activity, but the training aspect only entails a 15-20-minute workout about every 2-3 days. Train your abs intensely and help them recover with proper rest and nutrition. The only other “secrets” to ab training are consistency and using good form.

Morning

6:30 AM

1. 15 minutes cardio( speed 5, 2 minute walk, speed 8, 3 minute run)

Abs workout

8:00 AM

Evening workout:
Shoulder and Biceps