Motivation

1.Review your performance. Whether it is communication, activities, CEO, on the job. 2. Always do more than you get paid for to make investment in future. 3. Face your fear. 4. Exercise your will-power in order to change direction. 5. I’m sorry. Admit your mistake to yourself. 6. Refine your goal. 7. Believe in yourself. […] Read more»

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Motivated Youth of Nepal But What Needs To Change

According to the youth policy 2010 of Nepal anyone aged between 16-40 years comes under the heading of Youth. And according to it population of youth in Nepal comprises 38.8% of total population of the country which is not a small percentage.     Youth are considered to be a productive age group having lots […] Read more»

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MOTIVATION ….an interview

“You are essentially who you create yourself to be and all that occurs in your life is            the            result of        your   own    making ― Stephen Richards This quotes goes aptly with my today”s  self motivated personality  whose interview I have taken yesterday.   If I have to introduce him I would be out of words but […] Read more»

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Bodybuilding Leg Quad and Back workout – Thursday

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Fitness veterans know that plateaus are almost inevitable. You can work like hell […] Read more»

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Bodybuilding Shoulder Biceps and Chest Workout – Wednesday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

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Bodybuilding Back and Triceps Workout – Tuesday

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Fitness veterans know that plateaus are almost inevitable. You can work like hell […] Read more»

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Bodybuilding Abs, Shoulder and Biceps workout – Monday

  Building your abs requires more than just nailing the best exercises. Here’s how to build up your six-pack musculature while chiseling your midsection!   Eating for your six-pack is an around-the-clock activity, but the training aspect only entails a 15-20-minute workout about every 2-3 days. Train your abs intensely and help them recover with […] Read more»

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Bodybuilding Chest and Hamstring Workout – Sunday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

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Leg Muscles Anatomy

  QUADS: 1. RECTUS FEMORIS – comes from top of the hip and crosses the knee 2. VASTUS LATERALIS – top of femur and crosses the knee 3. VASTUS MEDIALIS – top of thigh and also attaches the knee called tear drop muscles 4. VASTUS INTERMEDIUS – runs deep down the rectus femoris   HAMSTRING: […] Read more»