quad

Bodybuilding Leg Quad and Back workout – Thursday

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Fitness veterans know that plateaus are almost inevitable. You can work like hell […] Read more»

chest1

Bodybuilding Shoulder Biceps and Chest Workout – Wednesday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

bicep

Bodybuilding Back and Triceps Workout – Tuesday

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Fitness veterans know that plateaus are almost inevitable. You can work like hell […] Read more»

bicep

Bodybuilding Abs, Shoulder and Biceps workout – Monday

  Building your abs requires more than just nailing the best exercises. Here’s how to build up your six-pack musculature while chiseling your midsection!   Eating for your six-pack is an around-the-clock activity, but the training aspect only entails a 15-20-minute workout about every 2-3 days. Train your abs intensely and help them recover with […] Read more»

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Bodybuilding Chest and Hamstring Workout – Sunday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

bicep

Biceps Workout

Everybody wants big biceps. Big Biceps means you have huge arm power. Biceps consists of basically of three muscles group: 1. Biceps Brachii, which consists of short head and long head 2. Brachialis 3. Brachioradialis    The exercise i do for biceps workout: 1. EZ bar  curl for overall 2. Dumbell curl starting pronation […] Read more»

adductor

Leg Workout

  Leg Workout covers 50% of the whole body. So, it is very important to train your leg. Leg consists of five muscles group: 1. Quads 2. Hamstrings 3. Glutes 4. Adductors 5. Calves     The exercise i do for my leg workout are: 1. Squat for  quad, hamstring, glutes, adductor 2. Hack squat […] Read more»

shoulder

Shoulder Workout

Shoulder is very important part of the body. If your shoulder is strong, then you can do most the heavy lifting you like. And, shoulder is one of my favorite body part to train. Basically, the shoulder consist of three heads: 1. Anterior Deltoid 2. Middle Deltoid 3. Posterior Deltoid For this, i do the following excersises: 1. […] Read more»

chest1

Chest Workout

Before working out chest, we must know the muscle anatomy of our chest. Chest primarily consists of three muscle groups pect major, pect minor and serratus anterior as below, Pectoralis Major Clavicular Head Sternal Head Abdominal Head Pectoralis Minor – Beneath the pectoralis major Serratus Anterior – along the top of the ribs   For […] Read more»