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QUADS:

1. RECTUS FEMORIS – comes from top of the hip and crosses the knee

2. VASTUS LATERALIS – top of femur and crosses the knee

3. VASTUS MEDIALIS – top of thigh and also attaches the knee called tear drop muscles

4. VASTUS INTERMEDIUS – runs deep down the rectus femoris

 

HAMSTRING:

1. BICEP FEMORIS

a. LONG HEAD

b. SHORT HEAD

2. SEMIMEMBRANOSUS

3. SEMITENDINOSUS

ADDUCTORS

1. PECTINEUS

2. ADDUCTOR BREVIS

3. ADDUCTOR LONGUS

4. ADDUCTOR MAGNUS

5. GRACILIS