quad

Bodybuilding Leg Quad and Back workout – Thursday

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Fitness veterans know that plateaus are almost inevitable. You can work like hell […] Read more»

chest1

Bodybuilding Shoulder Biceps and Chest Workout – Wednesday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

bicep

Bodybuilding Back and Triceps Workout – Tuesday

The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives. Fitness veterans know that plateaus are almost inevitable. You can work like hell […] Read more»

bicep

Bodybuilding Abs, Shoulder and Biceps workout – Monday

  Building your abs requires more than just nailing the best exercises. Here’s how to build up your six-pack musculature while chiseling your midsection!   Eating for your six-pack is an around-the-clock activity, but the training aspect only entails a 15-20-minute workout about every 2-3 days. Train your abs intensely and help them recover with […] Read more»

999773_297549653721273_1898889927_n

Bodybuilding Chest and Hamstring Workout – Sunday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

999773_297549653721273_1898889927_n

Leg Muscles Anatomy

  QUADS: 1. RECTUS FEMORIS – comes from top of the hip and crosses the knee 2. VASTUS LATERALIS – top of femur and crosses the knee 3. VASTUS MEDIALIS – top of thigh and also attaches the knee called tear drop muscles 4. VASTUS INTERMEDIUS – runs deep down the rectus femoris   HAMSTRING: […] Read more»

ai

How to increase testosterone naturally

1. Being around with beautiful  or creative personality girlfriends 2. Watching the active sports with wining team 3. Meditating 4. Changing posture, opening up, make oneself big, V hands up 5. Cumming actually helps to decrease the level of cortisol during stress 6. Physiology, how you smile or happy internally effects the hormones of the […] Read more»

bicep

Biceps Workout

Everybody wants big biceps. Big Biceps means you have huge arm power. Biceps consists of basically of three muscles group: 1. Biceps Brachii, which consists of short head and long head 2. Brachialis 3. Brachioradialis    The exercise i do for biceps workout: 1. EZ bar  curl for overall 2. Dumbell curl starting pronation […] Read more»

adductor

Leg Workout

  Leg Workout covers 50% of the whole body. So, it is very important to train your leg. Leg consists of five muscles group: 1. Quads 2. Hamstrings 3. Glutes 4. Adductors 5. Calves     The exercise i do for my leg workout are: 1. Squat for  quad, hamstring, glutes, adductor 2. Hack squat […] Read more»