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Bodybuilding Shoulder Biceps and Chest Workout – Wednesday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

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Bodybuilding Chest and Hamstring Workout – Sunday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»

chest1

Chest Workout

Before working out chest, we must know the muscle anatomy of our chest. Chest primarily consists of three muscle groups pect major, pect minor and serratus anterior as below, Pectoralis Major Clavicular Head Sternal Head Abdominal Head Pectoralis Minor – Beneath the pectoralis major Serratus Anterior – along the top of the ribs   For […] Read more»