Bodybuilding Chest and Hamstring Workout – Sunday

Your chest is composed of two muscle groups: the large pectoralis major, and the smaller pectoralis minor underneath. The flat, thick pec major originates in a broad sweep along the anterior surface of the clavicle, down the sternum, and from the cartilage of the ribs. It inserts into a much smaller area, the intertubular groove […] Read more»


Leg Muscles Anatomy

  QUADS: 1. RECTUS FEMORIS – comes from top of the hip and crosses the knee 2. VASTUS LATERALIS – top of femur and crosses the knee 3. VASTUS MEDIALIS – top of thigh and also attaches the knee called tear drop muscles 4. VASTUS INTERMEDIUS – runs deep down the rectus femoris   HAMSTRING: […] Read more»


Leg Workout

  Leg Workout covers 50% of the whole body. So, it is very important to train your leg. Leg consists of five muscles group: 1. Quads 2. Hamstrings 3. Glutes 4. Adductors 5. Calves     The exercise i do for my leg workout are: 1. Squat for ¬†quad, hamstring, glutes, adductor 2. Hack squat […] Read more»


Its thursday, Leg day !!

  Since, i already knew today is off day in my office due to SAARC summit, so i slept last night around 2 AM in the morning and wake up as planned around 9 AM in the morning. Yogesh dai, has already waiting for me to join the training. He called me around 9:00 AM […] Read more»