1.Review your performance. Whether it is communication, activities, CEO, on the job. 2. Always do more than you get paid for to make investment in future. 3. Face your fear. 4. Exercise your will-power in order to change direction. 5. I’m sorry. Admit your mistake to yourself. 6. Refine your goal. 7. Believe in yourself. […] Read more»


How to increase testosterone naturally

1. Being around with beautiful  or creative personality girlfriends 2. Watching the active sports with wining team 3. Meditating 4. Changing posture, opening up, make oneself big, V hands up 5. Cumming actually helps to decrease the level of cortisol during stress 6. Physiology, how you smile or happy internally effects the hormones of the […] Read more»


Never Settle – Motivation

The only limitations of your stop is your own mind. There is no such thing as impossible. If you can believe it,  then you can achieve it. Limitations, there is no such thing is limitations. The only thing hold you back is yourself. Your old views what it is and what it is not possible. There […] Read more»


David Brooks: Should you live for your resume or eulogy ?

Touching on the rudimentary conflict between external accomplishments and internal fulfillment, New York Times columnist and author David Brooks makes the case that we should strive toward having the better eulogy over the better résumé. “The external logic is an economic logic: input leads to output, risk leads to reward. The internal side of our […] Read more»


how to deal with the struggle and fight the good fight

1. Don’t hide or fall into silence thinking you are alone. When something bad happens, we tend to close off and not to talk to anyone because,”they don’t understand me, ” or “they haven’t been through this.” But, as harsh as it might sound when you are struggling, the reality is that nothing you are […] Read more»


How to have more confidence

  1. Decide, you need no reason whatsoever to be more confident. Just make decision to be confident. You don’t need reason. You don’t need 50 people tell you, you are amazing or you are  beautiful or we love you. You just have to say, you know what, today i  lift up my head a […] Read more»


Arnold Schwarzenegger, my idol

    I’m not interested in any of today’s bodybuilders. That doesn’t appeal to me at all. It’s not what i want to look like. It’s not what i want to be. It’s too much. What i like are the classic physiques, that’s my favorite, quality over quantity. Bodies made in the 60’s and 70’s, […] Read more»